A question I get asked regularly, how do you keep motivated, where do you get your motivation from? I also hear and see clients getting all fired up, ditching the pizza and chips, swapping coke for herbal tea, getting into exercise, feeling positive and focused only to see it all slowly wither and die … More Motivation – or lack of it!
When talking to people about their fitness and health I find one of the biggest hurdles they face is not enough time. I get it, we all live busy lives and quite often the very last person we allot any of that precious time to is ourselves, but honestly where does that get us? … More Good Morning Exercise
As we finish this round of our 8 Week Healthy Lifestyle Online Program I thought I would put together some golden rules for moving forward with your healthier you goals Our program has covered these points and so many more in great depth and the participants have gained invaluable knowledge and understanding of how to … More Making A Healthier You
It’s The Weekend!!!!!! Yay you made it through another week of work, school runs, after school activities, and unexpected events, well done, and through all of that you managed to stick to your new healthy lifestyle plan, you ate well, exercised, got organised, planned and even lost weight and now here you are at the … More Kick Start Your Week
Food Shopping, love it or hate it we just can’t avoid it Entering in to a supermarket without a plan and a list is the best way to over spend and get home with lots of brightly coloured boxes and packets, lots of inviting sugary snacks and nothing to make a meal with All … More Shopping Tactics
Day one of the school holidays, for one of my kids anyway, and here I am already in Chipmunks with my 5 year old who insists he is bored already!!
Don’t get me wrong, Chipmunks is great entertainment on a slightly cloudy, slightly cool day, it gives me a chance to get stuff done and it has free internet – Winning! … More Chipmunks or ground hog day?
Good Monday morning ladies and gents, hope you had a great weekend Where is your head space at this beautiful morning? Have you planned time this week for you, have you decided when you are going to exercise and what you are going to do, have you planned meals and or preped food? Or, are … More Groundhog day V planning day
And it sure arrived with a BOOM, 6 degrees in my gym at 4.30 am this morning WOW! Got me wondering – what is your goal for the next 12 weeks until we welcome spring, do you even have a goal? Or are you just going to snuggle down, bury yourself in jumpers and eat … More Hello Winter Body?
How ridiculous, you don’t need to prepare to be healthy, you just be healthy REALLY? Ok, so lets say your life looks something similar to this Get up feeling tired, get kids up, feed kids, pets, partner and possibly yourself, get kids lunches and bags ready, tidy up, get kids to school/day care, go to … More Preparing To Be Healthy
Health, something you really don’t appreciate until its gone or under threat, so why do we treat it in such a flippant manner? Have we ever known and or understood how to treat our bodies in a way that will maintain health and longevity, or have we always just made a half hearted effort, a … More Its Easier Than You Think