Going Green Day 6

My beautiful friend Nicky shared this recipe with me and I thought it would make a great lunch dish or dinner accompaniment along side chicken or fish.

I  would also add more vegetables and tofu or beans as I dont eat animal or fish protien, but this is a great base

 

Healthy Fried Rice with Kale, Garlic & Chilli

serves 2

1 cup brown rice (uncooked)

1/2 chopped onion

2 cloves garlic chopped

3 cups Kale, finely chopped

2 tbsp tamari

2 tbsp coconut oil

1-2 organic, free range eggs (optional)

chilli flakes (optional)

Method

Cook rice according to instructions, set aside

Heat oil in large saucepan, add onion & stir until soft. Ass garlic and saute for 2-3 mins, add kale and stir until wilted

Add rice and cook for approx 2 mins stirring

At this stage you can choose to add the eggs, crack into separate bowl and add to rice stirring through until cooked

Add tamari, divide and enjoy

original recipe Lorna Jane


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