1:1 Personal Training

A lot of clients come to me really not sure of what to expect during Personal Training, some are nervous, some shy and some frightened!

Fear not, Personal Training is a vehicle to get you to a goal, that’s it,nothing to be frightened of and we will have lots of fun on the way

Below I have out lined in point form basically what you can expect to experience

  •  Full consultation
  • Full fitness test to assess where you are now and where we need to begin
  • Personalized fitness plan that is fun and exciting
  • Full instruction on how to complete exercises to get the best results
  • An accountability partner
  • Reassessments along the way in order to alter your fitness plan
  • Someone to encourage you to work harder  than you would alone
  • Years of experience all channeled into you
  • Daily access to Jacqui to answer any questions you may have regarding exercise or diet

 

If Personal Training sounds like something you would benefit from, or if you have any questions please contact Jacqui and lets get your journey started